Stress Management for Planners: A Guide
If you suffer from chronic stress, Cynthia Howard, R.N., can help you manage the emotions that contribute to it.
Are “Smash Rooms” the Next Relaxation Option?
Five Ways to Survive Your Pre-Event Crazy Time
Webinar: The Invisible Workload of Planners
Third MGM Property Offers Stay Well Meeting Space
Intention and Gratitude: Lessons for Mindful Meetings
Meditation Rooms and More
Many venues now offer quiet rooms and guided meditations, but the JW Marriott, Anaheim Resort also offers an app that visitors can use to tour the garden while interacting with digital butterflies. It might be time to add questions about mental health breaks to your RFPs.
Don’t Stress About Stress
Once you accept the fact that there will be stressful times in your deadline-driven job, you can actually start planning for the downtime. Science shows that chronic stress is bad for you, but limited, episodic stress can actually be good for you. Just don’t forget to take some R&R afterward.