Tips for Staying Healthy
1. I’m a big believer in these general rules: Eat frequent but smaller meals that are well balanced with whole grains, fresh fruits and vegetables, and less-processed foods; drink lots of water; splurge occasionally on a small amount of whatever treat you enjoy; and, of course, include a variety of exercise a few times a week!
—Sherri Lindenberg, Crump Life Insurance Services
2. I take a 15-minute walk each workday