16 Healthy Tips Your Peers Actually Use

16 Healthy Tips Your Peers Actually Use

Get inspired by these suggestions from meeting planners and suppliers feeling great, traveling well, and staying energetic.

Tips for Staying Healthy

1. I’m a big believer in these general rules: Eat frequent but smaller meals that are well balanced with whole grains, fresh fruits and vegetables, and less-processed foods; drink lots of water; splurge occasionally on a small amount of whatever treat you enjoy; and, of course, include a variety of exercise a few times a week!
—Sherri Lindenberg, Crump Life Insurance Services

2. I take a 15-minute walk each workday

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