1. Better manage the transitions between your work and personal lives—These brief moments of transition between work and home (and the opposite) set the tone for the rest of the day. Consider getting up a bit earlier or taking an extra trip around the block before you land home to be in a better state of mind.
2. Be more grateful—Researchers suggest that reviewing the simple things that you are grateful for every day reduces stress and anxiety.
3. Choose your friends wisely—Fo