IF YOU'RE AS BUSY as most people, it's easy to feel overworked and unappreciated. But it doesn't have to be that way. You can take control of your needs and do something to recognize and reward yourself when you finish a project, help a coworker, or set a personal best level of performance. Acknowledging your success, and giving yourself a chance to appreciate and regenerate, are essential to keeping fresh and effective — no matter what your position.

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