For your next refreshment break, instead of the typical buffet of pastries, cookies, and cakes, try a balance of whole, colorful, fresh foods. These will help keep your attendees focused and productive—and they boost the immune system and provide the body balanced nourishment for all-day energy.
Consider these three basics when creating your break menu:
1. Provide balanced macronutrients. Be sure your snack contains healthy carbohydrates (fruit, vegetables, gr