Break Foods that Boost Energy

For your next refreshment break, instead of the typical buffet of pastries, cookies, and cakes, try a balance of whole, colorful, fresh foods. These will help keep your attendees focused and productive—and they boost the immune system and provide the body balanced nourishment for all-day energy.

Consider these three basics when creating your break menu:

1. Provide balanced macronutrients. Be sure your snack contains healthy carbohydrates (fruit, vegetables, gr

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