Laugh It Up

We've all heard the expression, “laughter is the best medicine.” But can it help to reduce stress, create a more productive workforce, and foster teambuilding? Lynn Caesar, licensed psychologist and laughter yoga leader, thinks so.

Caesar's “laughter yoga” programs combine breathing techniques found in yoga with “laughter exercises,” essentially role-playing scenarios in which participants begin by faking laughter, but eventually experience the real deal.

“Laughter is the univ

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